If you’re looking for a deliciously savory dish that’s packed with flavor and nutrition, let me introduce you to my favorite crustless spinach tomato feta quiche! This quiche is a delightful way to enjoy fresh spinach and juicy tomatoes, all held together with creamy feta cheese. I love making this for breakfast or brunch, especially when I have friends over. It’s simple to whip up, and the best part? You don’t have to worry about a crust! Trust me, once you try this, you’ll want to make it again and again. It’s healthy, satisfying, and oh-so-tasty!
Ingredients List
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 6 large eggs
- 1 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
How to Prepare Crustless Spinach Tomato Feta Quiche
Preheat the Oven
First things first, you’ll want to preheat your oven to 375°F (190°C). Preheating is super important because it ensures that your quiche bakes evenly and sets perfectly. Trust me, you don’t want a soggy center!
Mix the Ingredients
In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until it’s all combined and frothy. Then, gently stir in the chopped spinach, halved cherry tomatoes, and crumbled feta cheese. Make sure everything is evenly distributed—this way, every bite will be bursting with flavor!
Bake the Quiche
Now, it’s time to pour that beautiful mixture into a greased pie dish. Spread it out evenly so it bakes nice and uniform. Pop it in the oven and let it bake for about 35-40 minutes. Keep an eye on it! You’ll know it’s done when the center is set and doesn’t jiggle too much.
Serve and Enjoy
Once it’s out of the oven, let the quiche cool for a few minutes before slicing into it. You can serve it warm or even chill it for later—either way, it’s delicious!
Why You’ll Love This Recipe
- Healthy and packed with nutrients from fresh spinach and tomatoes
- Quick and easy to prepare—perfect for busy mornings
- No crust means fewer carbs and a lighter dish
- Versatile—great for breakfast, brunch, or even a light dinner
- Can be made ahead and stored for easy meals throughout the week
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. Generally, a slice of my crustless spinach tomato feta quiche contains about 180 calories, 10g of fat, 12g of protein, and 6g of carbohydrates. Always check your labels for the most accurate info!
Tips for Success
To make your crustless spinach tomato feta quiche even more delightful, here are some of my favorite tips! First, feel free to swap in other veggies like bell peppers or zucchini for a delicious twist. If you want to bump up the flavor, try adding fresh herbs like dill or basil. Also, make sure to drain any excess moisture from the spinach to prevent a soggy quiche. And don’t skip the cooling time—it helps the quiche set up perfectly!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up this crustless spinach tomato feta quiche! Try adding diced bell peppers or mushrooms for an earthy twist. You could even mix in some sun-dried tomatoes for a burst of flavor. For a herby touch, sprinkle in fresh basil or oregano. The possibilities are endless, so get creative and make it your own!
Storage & Reheating Instructions
To store any leftovers of your delicious crustless spinach tomato feta quiche, simply place it in an airtight container and pop it in the refrigerator. It should stay fresh for up to 4 days. When you’re ready to enjoy it again, just reheat slices in the microwave or oven until warmed through. So easy!
FAQ Section
Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and drain the frozen spinach well to avoid excess moisture. It works great in this crustless spinach tomato feta quiche.
Can I add meat to the quiche?
Of course! Cooked bacon or sausage can add a delicious flavor. Just make sure it’s chopped and added with the veggies for even cooking.
How do I know when my quiche is done?
You’ll know it’s ready when the edges are golden and the center is set, not jiggly. A toothpick inserted should come out clean.
Can I make this quiche dairy-free?
Yes, you can substitute the milk with a plant-based milk and use a dairy-free cheese alternative for a tasty dairy-free version!
How long does it last in the fridge?
Your crustless spinach tomato feta quiche will keep well in the fridge for up to 4 days. Just store it in an airtight container!
Crustless Spinach Tomato Feta Quiche: 5 Reasons to Love It
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A savory crustless quiche packed with spinach, tomatoes, and feta cheese.
Ingredients
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup feta cheese, crumbled
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
- Stir in spinach, tomatoes, and feta cheese.
- Pour the mixture into a greased pie dish.
- Bake for 35-40 minutes, or until the center is set.
- Allow to cool slightly before slicing and serving.
Notes
- Store leftovers in an airtight container in the refrigerator.
- This quiche can be served warm or cold.
- Feel free to add other vegetables or herbs as desired.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
Keywords: crustless spinach tomato feta quiche