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zucchini and feta bake with chicken

Zucchini and Feta Bake with Chicken: 5 Flavorful Tips


  • Author: Juanita A. Smith
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious zucchini and feta bake with chicken that is easy to prepare.


Ingredients

Scale
  • 2 medium zucchinis, sliced
  • 1 cup feta cheese, crumbled
  • 2 chicken breasts, cooked and shredded
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine zucchini, feta, chicken, cherry tomatoes, garlic, olive oil, oregano, salt, and pepper.
  3. Transfer the mixture to a baking dish.
  4. Sprinkle breadcrumbs on top.
  5. Bake for 25-30 minutes or until golden brown.
  6. Let cool for a few minutes before serving.

Notes

  • Use fresh zucchini for the best flavor.
  • Feel free to add other vegetables like bell peppers or spinach.
  • This dish can be served warm or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: zucchini, feta, chicken, bake, healthy