Description
A delicious and nutritious salted caramel pretzel protein shake.
Ingredients
Scale
- 2 cups almond milk
- 1 scoop vanilla protein powder
- 2 tablespoons salted caramel sauce
- 1/4 cup crushed pretzels
- 1 banana
- Ice cubes as needed
Instructions
- Add almond milk to a blender.
- Include protein powder, salted caramel sauce, crushed pretzels, and banana.
- Blend until smooth.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and top with extra crushed pretzels and caramel sauce if desired.
Notes
- Adjust sweetness by adding more or less salted caramel sauce.
- Use any preferred milk alternative.
- For a thicker shake, add more ice or less milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg
Keywords: salted caramel, pretzel, protein shake, healthy shake