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pineapple chicken and rice sauce

Pineapple Chicken and Rice Sauce in 30 Minutes of Bliss


  • Author: Juanita A. Smith
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious dish featuring chicken cooked in a flavorful pineapple sauce served over rice.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken breast, diced
  • 1 cup pineapple chunks
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat vegetable oil in a pan over medium heat.
  2. Add chicken and cook until browned.
  3. Add garlic and ginger, cook for 1 minute.
  4. Stir in pineapple chunks, soy sauce, and brown sugar.
  5. Mix cornstarch with water, add to pan to thicken sauce.
  6. Serve over cooked rice.

Notes

  • Adjust sugar based on sweetness preference.
  • Substitute chicken with tofu for a vegetarian option.
  • Garnish with green onions if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: pineapple chicken and rice sauce