Description
Pineapple chicken and rice baked in the oven for a flavorful meal.
Ingredients
Scale
- 2 cups of uncooked rice
- 4 chicken breasts
- 1 can of pineapple chunks
- 1 cup of chicken broth
- 1 tablespoon of soy sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the rice under cold water.
- Place the rice in a baking dish.
- Arrange the chicken breasts on top of the rice.
- Pour the chicken broth over the rice and chicken.
- Add the pineapple chunks and soy sauce.
- Sprinkle garlic powder, onion powder, salt, and pepper.
- Cover the dish with foil.
- Bake for 1 hour.
- Remove the foil and bake for an additional 15 minutes until the chicken is cooked through.
Notes
- You can add vegetables for more nutrition.
- Let the dish rest for a few minutes before serving.
- Adjust seasoning according to your taste.
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: pineapple chicken and rice in oven