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monterey chicken clean food crush

Monterey Chicken Clean Food Crush: 7 Steps to Deliciousness


  • Author: Juanita A. Smith
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Monterey Chicken is a flavorful and healthy dish that combines grilled chicken with fresh ingredients and a zesty sauce.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup barbecue sauce
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped green onions
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush chicken breasts with olive oil and season with salt and pepper.
  3. Grill chicken for 6-7 minutes on each side or until cooked through.
  4. Remove chicken from the grill and place on a baking sheet.
  5. Top each chicken breast with barbecue sauce, cheese, tomatoes, and green onions.
  6. Bake in the oven at 375°F for 10 minutes or until cheese is melted.
  7. Serve hot and enjoy.

Notes

  • Feel free to customize toppings based on your preferences.
  • Serve with a side salad for a complete meal.
  • This dish can be prepared on the stovetop as well.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling and Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: Monterey Chicken, clean food, healthy recipes