Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
marry me chicken recipe pasta healthy

Marry Me Chicken Recipe Pasta Healthy: 7 Flavorful Tips


  • Author: Juanita A. Smith
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A healthy marry me chicken pasta recipe full of flavor.


Ingredients

Scale
  • 2 chicken breasts
  • 8 oz whole wheat pasta
  • 1 cup cherry tomatoes
  • 1 cup spinach
  • 1/2 cup low-fat cream cheese
  • 1/2 cup chicken broth
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions.
  2. In a skillet, sauté garlic until fragrant.
  3. Add chicken breasts and cook until browned.
  4. Stir in cherry tomatoes and spinach.
  5. Add cream cheese and chicken broth, stirring until combined.
  6. Season with Italian seasoning, salt, and pepper.
  7. Toss cooked pasta with the chicken mixture.
  8. Serve hot.

Notes

  • Use fresh spinach for best flavor.
  • You can substitute chicken with turkey.
  • Adjust seasoning to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: marry me chicken recipe pasta healthy