Description
These keto garlic parmesan chicken wings are crispy, flavorful, and perfect for a low-carb diet.
Ingredients
Scale
- 2 lbs chicken wings
- 1/2 cup grated parmesan cheese
- 1/4 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix melted butter, minced garlic, salt, pepper, and Italian seasoning.
- Add chicken wings to the bowl and toss until well coated.
- Place wings on a baking sheet lined with parchment paper.
- Bake for 40-45 minutes, flipping halfway through, until crispy.
- Remove from oven and sprinkle with parmesan cheese.
- Return to oven for an additional 5 minutes.
- Garnish with parsley before serving.
Notes
- Serve with your favorite low-carb dipping sauce.
- Adjust garlic quantity according to taste.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto garlic parmesan chicken wings