Description
Delicious keto baked garlic parmesan chicken with a crispy coating.
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup almond flour
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup unsalted butter, melted
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, almond flour, garlic, paprika, oregano, salt, and pepper.
- Dip each chicken breast in melted butter, then coat with the cheese mixture.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
Notes
- Ensure chicken is cooked to an internal temperature of 165°F.
- Serve with a side of steamed vegetables.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: keto baked garlic parmesan chicken