Description
A high protein chicken club sandwich packed with flavor.
Ingredients
Scale
- 2 slices whole grain bread
- 4 oz grilled chicken breast
- 2 slices turkey bacon
- 1 slice cheddar cheese
- 1/2 avocado, sliced
- 1 cup lettuce
- 1 tomato, sliced
- 1 tbsp mayonnaise
Instructions
- Toast the bread slices until golden brown.
- Cook turkey bacon until crispy.
- Grill chicken breast until fully cooked.
- Spread mayonnaise on one slice of bread.
- Layer lettuce, tomato, chicken, bacon, cheese, and avocado on top.
- Top with the second slice of bread.
- Cut sandwich in half and serve.
Notes
- Use low-fat cheese for fewer calories.
- Substitute turkey bacon for regular bacon for a healthier option.
- Add extra veggies for more nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: high protein chicken club sandwich