Description
A high protein breakfast casserole that is filling and nutritious.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups cooked diced chicken
- 1 cup shredded cheese
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the cooked chicken, cheese, spinach, bell peppers, salt, and pepper to the egg mixture.
- Mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the eggs are set.
- Allow to cool for a few minutes before slicing and serving.
Notes
- Can substitute chicken with turkey or sausage.
- Use any cheese of your choice.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg
Keywords: high protein breakfast casserole, ultimate recipe, breakfast casserole