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beet and orange salad recipe

Beet and Orange Salad Recipe: 5 Reasons You’ll Love It


  • Author: Juanita A. Smith
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing beet and orange salad that combines earthy beets with sweet oranges.


Ingredients

Scale
  • 2 medium beets, roasted and sliced
  • 2 oranges, peeled and segmented
  • 1/4 cup red onion, thinly sliced
  • 2 cups mixed greens
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and roast the beets until tender.
  2. Let the beets cool, then slice them.
  3. Peel and segment the oranges.
  4. In a large bowl, combine the mixed greens, sliced beets, orange segments, and red onion.
  5. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  6. Drizzle the dressing over the salad and toss gently.
  7. Top with crumbled feta cheese before serving.

Notes

  • Use fresh beets for the best flavor.
  • Adjust the amount of feta cheese to your liking.
  • This salad is best served fresh.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Mixing and roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: beet and orange salad recipe