Description
Healthy apple cinnamon breakfast bars.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1/2 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped apples
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine oats, applesauce, honey, cinnamon, and salt.
- Fold in chopped apples and nuts.
- Spread the mixture evenly in a greased baking pan.
- Bake for 25-30 minutes until golden brown.
- Let cool before cutting into bars.
Notes
- Store bars in an airtight container.
- These bars can be frozen for later use.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: apple cinnamon breakfast bars healthy