Description
A hearty and nutritious breakfast option featuring barley, apples, and cinnamon.
Ingredients
Scale
- 1 cup pearl barley
- 4 cups water
- 1 apple, diced
- 1 teaspoon cinnamon
- 1/4 cup brown sugar
- 1/4 cup chopped walnuts
- 1/2 cup milk or almond milk
Instructions
- Rinse the barley under cold water.
- Combine barley and water in a pot.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Add diced apple, cinnamon, and brown sugar to the pot.
- Cook for an additional 10 minutes until apples are soft.
- Stir in chopped walnuts and milk before serving.
Notes
- Adjust sweetness to your preference.
- Try adding raisins or other nuts for variety.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: apple-cinnamon breakfast barley