Description
This is a tasty baked cod in coconut lemon cream sauce recipe. It combines tender cod with a rich and flavorful sauce.
Ingredients
Scale
- 4 cod fillets
- 1 can (13.5 oz) coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
- Place cod fillets in a baking dish.
- Pour the coconut mixture over the cod.
- Bake for 20-25 minutes or until the cod is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or steamed vegetables.
- Adjust lemon juice to taste.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked cod, coconut lemon cream sauce, seafood recipe