Description
Sweet chili chicken and Brussels sprouts is a flavorful dish combining tender chicken with crispy Brussels sprouts, coated in a sweet and spicy sauce.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the chicken, sweet chili sauce, soy sauce, garlic, salt, and pepper.
- Add the Brussels sprouts to the bowl and toss everything together.
- Spread the mixture on a baking sheet.
- Drizzle with olive oil.
- Bake for 25-30 minutes or until the chicken is cooked through and Brussels sprouts are tender.
- Serve hot.
Notes
- Adjust the level of sweet chili sauce to your preference.
- For added crunch, broil for the last 2 minutes of cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: sweet chili chicken, Brussels sprouts, easy chicken recipe