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sticky bbq chicken zucchini boats

Sticky BBQ Chicken Zucchini Boats: 5 Reasons to Love Them

Sticky BBQ chicken zucchini boats are a delicious and healthy meal option. They combine tender chicken with flavorful barbecue sauce, all served in fresh zucchini.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup cooked chicken, shredded
  • 1/2 cup barbecue sauce
  • 1/2 cup shredded cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out the center.
  3. In a bowl, mix shredded chicken with barbecue sauce, garlic powder, onion powder, salt, and pepper.
  4. Fill the zucchini halves with the chicken mixture.
  5. Drizzle olive oil over the zucchini boats.
  6. Top with shredded cheese.
  7. Bake for 25-30 minutes or until zucchinis are tender.
  8. Serve hot and enjoy.

Notes

  • You can use any cooked chicken, such as rotisserie chicken.
  • Feel free to add vegetables to the chicken mixture.
  • Adjust the barbecue sauce to your taste.
  • Author: Juanita A. Smith
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 zucchini boat
  • Calories: 250
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: sticky bbq chicken zucchini boats