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southwestern chicken salad

Southwestern Chicken Salad: 7 Irresistible Flavors Await


  • Author: Juanita A. Smith
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing southwestern chicken salad packed with flavor.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup black beans, rinsed
  • 1 cup corn, frozen or canned
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup red onion, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cilantro, chopped
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chicken, black beans, corn, red bell pepper, avocado, red onion, cherry tomatoes, and cilantro.
  2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for 30 minutes to enhance flavors.

Notes

  • This salad is great for meal prep.
  • Substitute lime juice with lemon juice if preferred.
  • Add cheese for extra flavor if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: southwestern chicken salad, chicken salad, healthy salad