Let me tell you about my absolute favorite go-to meal: sheet pan sausage and sweet potatoes! This dish is a game-changer when it comes to easy weeknight dinners. I mean, who doesn’t love a one-pan wonder? You just toss everything together, pop it in the oven, and voilà—dinner is served! The savory sausage pairs perfectly with the caramelized sweetness of the sweet potatoes, and the best part? The cleanup is a breeze! Seriously, it’s so simple yet packed with flavor, making it a fantastic choice for busy nights or when you just want something comforting. Trust me, this meal is going to become a staple in your kitchen. Let’s get cooking!
Ingredients List
- 1 pound sausage, sliced
- 2 large sweet potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Prepare Sheet Pan Sausage and Sweet Potatoes
Step-by-Step Instructions
Alright, let’s dive into the fun part—making this delicious sheet pan sausage and sweet potatoes! First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because we want everything to roast perfectly!
In a large bowl, combine your sliced sausage and diced sweet potatoes. Then, drizzle in those 2 tablespoons of olive oil. This is where the magic happens! Sprinkle in the paprika, garlic powder, and a good pinch of salt and pepper. Now, get in there with your hands and toss it all together until everything is beautifully coated. You want those flavors to mingle!
Next, spread the mixture out onto a sheet pan in a single layer. This helps everything cook evenly and get that gorgeous caramelization we love. Pop the pan in the preheated oven and bake for about 25-30 minutes. Don’t forget to give it a good stir halfway through to ensure that everything cooks evenly!
When the sweet potatoes are tender and the sausage is perfectly cooked, take it out of the oven and let it sit for just a minute. Then, serve it up hot and enjoy the delightful blend of flavors. Trust me, you’ll be in love with this easy, hearty dish!
Nutritional Information
Let’s talk about the nutrition of this fantastic sheet pan sausage and sweet potatoes dish! It’s always good to know what you’re putting into your body, right? Here’s a breakdown of the estimated nutritional values per serving:
- Calories: 400
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 800mg
- Carbohydrates: 40g
- Fiber: 6g
- Sugar: 6g
- Protein: 20g
These values are estimates based on the ingredients used, so keep that in mind if you make any substitutions or add extra veggies. Enjoy this hearty meal without the guilt, as it’s packed with flavor and good nutrition! Happy cooking!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for busy weeknights!
- Only one pan to clean up, making post-dinner chores a breeze.
- Flavor-packed with the savory goodness of sausage and the natural sweetness of roasted sweet potatoes.
- Customizable—add your favorite veggies like bell peppers or onions for extra color and flavor!
- Healthy and hearty, providing a balanced meal that’s gluten-free.
- Leftovers reheat beautifully, making it great for meal prep!
- Kid-friendly and appealing to everyone, making family dinners enjoyable.
Tips for Success
Alright, let’s make sure your sheet pan sausage and sweet potatoes come out absolutely perfect every time! Here are some of my top tips to elevate your dish:
- Uniform Sizes: When you’re dicing your sweet potatoes, try to keep them about the same size. This ensures they cook evenly and all get that delicious caramelization!
- Don’t Skip the Preheating: Make sure your oven is fully preheated before popping in the pan. This helps everything get that nice crispy texture right from the start!
- Mix It Up: Feel free to throw in some extra veggies like bell peppers, onions, or even zucchini! Just make sure they’re cut to similar sizes so they cook at the same rate.
- Seasoning Variations: If you’re in the mood for something different, try switching up the spices! A dash of Italian seasoning or a sprinkle of chili powder can add a whole new dimension to the dish.
- Check for Doneness: Sweet potatoes should be fork-tender, and the sausage should be browned and cooked through. If you’re unsure, a quick poke with a fork can help you check!
- Let It Rest: After taking the pan out of the oven, let it sit for a few minutes before serving. This helps all those flavors settle and makes for a more enjoyable eating experience!
With these tips, you’ll be a pro at making this dish in no time! Enjoy the cooking adventure, and don’t be afraid to make it your own!
Storage & Reheating Instructions
Now, let’s talk about what to do with those delicious leftovers! First things first, make sure your sheet pan sausage and sweet potatoes have cooled down to room temperature. Once they’re cool, transfer any leftovers into an airtight container. This will keep them fresh and tasty in your fridge!
You can store the leftovers for up to 3-4 days. Trust me, they make for a fabulous lunch or quick dinner the next day!
When you’re ready to enjoy your leftovers, there are a couple of great ways to reheat them. You can simply pop them in the microwave for about 1-2 minutes, stirring halfway through. But if you’re looking to get that crispy goodness back, I recommend reheating them in the oven. Just preheat your oven to 350°F (175°C), spread the sausage and sweet potatoes on a baking sheet, and heat for about 10-15 minutes, or until warmed through.
Whichever method you choose, you’ll be ready to indulge in this comforting dish all over again. Enjoy every bite!
FAQ Section
Can I use a different type of sausage?
Absolutely! I love using Italian sausage for a bit of extra flavor, but you can go with chicken sausage, turkey sausage, or even a plant-based option if you prefer. Just make sure to adjust your cooking time if the sausage has a different fat content.
What other vegetables can I add?
The sky’s the limit here! You can add bell peppers, onions, zucchini, or even broccoli. Just keep in mind that some veggies might cook faster than sweet potatoes, so cut them into similar sizes and keep an eye on them as they roast.
Can I make this dish ahead of time?
You can definitely prep it ahead! Chop your sweet potatoes and sausage, toss them with the seasonings, and store them in the fridge for up to a day. When you’re ready to cook, just pop everything on the sheet pan and roast away!
Is this recipe gluten-free?
Yes! This sheet pan sausage and sweet potatoes recipe is naturally gluten-free, making it a great option for those avoiding gluten. Just double-check your sausage packaging to ensure there are no hidden gluten ingredients.
How do I know when the sweet potatoes are done?
You’ll want to check for fork tenderness. If you can easily pierce them with a fork, they’re ready to go! You can also look for that lovely caramelized color on the edges, which means they’ve roasted beautifully.
Call to Action
I hope you enjoyed making and savoring this sheet pan sausage and sweet potatoes recipe as much as I do! If you’ve tried it out, I’d love to hear your thoughts—leave a comment below and let me know how it turned out for you! Did you add any special twists or extra veggies? Also, if you found this recipe helpful, don’t forget to rate it! Your feedback means the world to me and helps others discover this delicious dish.
And hey, if you’re feeling social, share your creation on your favorite platform and tag me! I adore seeing your culinary adventures and how you put your own spin on my recipes. Let’s spread the love for this easy, flavorful meal together!
Print
Sheet Pan Sausage and Sweet Potatoes: 7 Reasons to Love It
A simple and delicious dish featuring sausage and sweet potatoes roasted together on a sheet pan.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound sausage, sliced
- 2 large sweet potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sausage, sweet potatoes, olive oil, paprika, garlic powder, salt, and pepper.
- Toss until everything is evenly coated.
- Spread the mixture onto a sheet pan in a single layer.
- Bake for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is cooked through.
- Remove from the oven and serve hot.
Notes
- You can add vegetables like bell peppers or onions for extra flavor.
- Store leftovers in an airtight container in the fridge.
- This dish can be customized with your favorite seasonings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg
Keywords: sheet pan sausage and sweet potatoes