Description
Mediterranean steak bowls are a hearty and flavorful dish that combines grilled steak with fresh vegetables and grains.
Ingredients
Scale
- 1 lb steak
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Season steak with salt and pepper.
- Grill the steak for 5-7 minutes on each side or to desired doneness.
- Let the steak rest for 5 minutes before slicing.
- In a bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, feta cheese, and olives.
- Drizzle with olive oil and lemon juice.
- Toss to combine.
- Top the quinoa mixture with sliced steak.
Notes
- Marinate steak for extra flavor.
- Use any preferred vegetables.
- Can substitute quinoa with brown rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: mediterranean steak bowls