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mediterranean herb crusted grilled chicken

Mediterranean Herb Crusted Grilled Chicken: 5 Flavor Boosts

A flavorful grilled chicken dish with a Mediterranean herb crust.

  • Total Time: 29 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 lemon, juiced

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix olive oil, oregano, thyme, garlic powder, salt, and pepper.
  3. Coat the chicken breasts with the herb mixture.
  4. Drizzle lemon juice over the chicken.
  5. Place the chicken on the grill and cook for 6-7 minutes on each side.
  6. Ensure the chicken reaches an internal temperature of 165°F.
  7. Remove from grill and let rest for 5 minutes before serving.

Notes

  • Adjust herbs based on your preference.
  • Serve with a side salad for a complete meal.
  • Store leftovers in the refrigerator for up to 3 days.
  • Author: Juanita A. Smith
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 220
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: mediterranean herb crusted grilled chicken