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maple dijon chicken

Maple Dijon Chicken: 7 Irresistible Reasons to Make It

A flavorful chicken dish with a sweet and tangy maple dijon glaze.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup maple syrup
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix maple syrup, Dijon mustard, olive oil, garlic, salt, and pepper.
  3. Place chicken breasts in a baking dish.
  4. Pour the maple dijon mixture over the chicken.
  5. Bake for 25-30 minutes or until the chicken is cooked through.
  6. Let it rest for 5 minutes before serving.

Notes

  • Serve with roasted vegetables or rice.
  • Marinate the chicken for 30 minutes for extra flavor.
  • Author: Juanita A. Smith
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: maple dijon chicken