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high protein mediterranean chicken orzo

High Protein Mediterranean Chicken Orzo: Savory Bliss Awaits

A nutritious and flavorful dish featuring chicken and orzo pasta with Mediterranean ingredients.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, diced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Stir in orzo and chicken broth.
  4. Add cherry tomatoes, olives, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer until orzo is tender.
  6. Stir in feta cheese and garnish with parsley before serving.

Notes

  • Adjust seasoning according to taste.
  • You can add spinach or other vegetables for extra nutrition.
  • This dish can be served warm or cold.
  • Author: Juanita A. Smith
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: high protein mediterranean chicken orzo