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healthy rice pudding

Healthy Rice Pudding: 5 Irresistible Ways to Savor It


  • Author: Juanita A. Smith
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and creamy rice pudding made with healthy ingredients.


Ingredients

Scale
  • 1 cup brown rice
  • 4 cups almond milk
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins (optional)

Instructions

  1. Rinse the brown rice under cold water.
  2. In a pot, combine the rice, almond milk, honey, vanilla, cinnamon, and salt.
  3. Bring to a boil over medium heat.
  4. Reduce heat to low and simmer for 35-40 minutes, stirring occasionally.
  5. Add raisins if using and cook for an additional 5 minutes.
  6. Remove from heat and let it cool slightly before serving.

Notes

  • Store leftovers in the fridge for up to 4 days.
  • Reheat with a splash of almond milk.
  • Adjust sweetness to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: healthy rice pudding, vegan dessert, brown rice pudding