Description
A quick and easy ground chicken stir fry packed with vegetables.
Ingredients
Scale
- 1 lb ground chicken
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add ground chicken, cook until no longer pink.
- Add mixed vegetables and stir-fry for 5-7 minutes.
- Pour in soy sauce, stir well.
- Season with salt and pepper.
- Serve hot.
Notes
- Use fresh or frozen vegetables.
- Adjust soy sauce to taste.
- Serve with rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground chicken stir fry