Description
This guide provides a complete recipe for Greek chicken tenders.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
Instructions
- In a bowl, mix yogurt, olive oil, lemon juice, garlic, oregano, salt, pepper, and paprika.
- Add chicken tenders to the marinade and coat well.
- Cover and refrigerate for at least 1 hour.
- Preheat grill or skillet over medium heat.
- Cook chicken tenders for 5-7 minutes on each side until fully cooked.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Marinate overnight for better flavor.
- Serve with tzatziki sauce for dipping.
- Great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling or Pan-frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: greek chicken tenders, chicken tenders recipe, healthy chicken recipe