Description
Crispy mustard chicken tenders are a flavorful and crunchy dish perfect for any meal.
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup Dijon mustard
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 egg
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix Dijon mustard, salt, and pepper.
- Coat each chicken tender in flour, then dip in egg, and finally coat with breadcrumbs.
- Place the coated tenders on a baking sheet.
- Bake for 20-25 minutes until golden and crispy.
Notes
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: crispy mustard chicken tenders