Description
Creamy mashed cauliflower is a healthy alternative to traditional mashed potatoes. It offers a rich texture and flavor.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 2 tablespoons butter
- 1/4 cup cream cheese
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Steam the cauliflower florets until tender, about 10-15 minutes.
- Drain the cauliflower and transfer it to a mixing bowl.
- Add butter, cream cheese, milk, garlic powder, salt, and pepper.
- Blend until smooth using an immersion blender or food processor.
- Taste and adjust seasoning if needed.
- Serve warm.
Notes
- This dish can be made ahead and reheated.
- For a dairy-free version, use olive oil and coconut milk.
- Add herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
Keywords: creamy mashed cauliflower, healthy mashed potatoes, low calorie side dish