Description
Frozen chicken kiev made with tender chicken breasts, garlic butter, and a crispy coating.
Ingredients
Scale
- 4 chicken breasts
- 100g garlic butter
- 200g breadcrumbs
- 1 cup all-purpose flour
- 2 eggs
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 200°C (400°F).
- Flatten chicken breasts using a meat mallet.
- Place garlic butter in the center of each chicken breast.
- Fold the chicken over the butter and secure with toothpicks.
- Season with salt and pepper.
- Dredge each chicken piece in flour.
- Dip in beaten eggs.
- Coat with breadcrumbs.
- Place in a baking dish.
- Bake for 25-30 minutes until golden brown.
Notes
- Can be prepared in advance and frozen.
- Serve with a side of vegetables.
- Ensure chicken is cooked through before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: European
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: chicken kiev frozen