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autumn wild rice soup

Autumn Wild Rice Soup: 7 Comforting Flavors to Savor

A hearty and flavorful autumn wild rice soup that warms you up.

  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • Salt and pepper to taste
  • 1 cup kale, chopped

Instructions

  1. Rinse the wild rice in cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, carrots, and celery. Sauté for 5 minutes.
  4. Add garlic and mushrooms. Cook for another 3 minutes.
  5. Stir in wild rice, vegetable broth, thyme, and sage.
  6. Bring to a boil, then reduce heat and simmer for 45 minutes.
  7. Add kale and cook for an additional 10 minutes.
  8. Season with salt and pepper before serving.

Notes

  • Store leftovers in the refrigerator for up to 4 days.
  • This soup freezes well for future meals.
  • Feel free to add other vegetables like zucchini or spinach.
  • Author: Juanita A. Smith
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: autumn wild rice soup