Description
A quick and easy breakfast option made with applesauce and oats, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened applesauce
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins (optional)
Instructions
- In a bowl, combine rolled oats, applesauce, almond milk, honey, and cinnamon.
- Mix well until all ingredients are combined.
- If desired, stir in nuts and raisins.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or heat in the microwave.
Notes
- Use any type of milk you prefer.
- Adjust sweetness to your liking.
- You can add fresh fruit before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: applesauce overnight oats, easy breakfast, healthy oats