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apple arugula salad

Apple Arugula Salad: 5 Secrets for an Unforgettable Flavor


  • Author: Juanita A. Smith
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing apple arugula salad with a citrus dressing.


Ingredients

Scale
  • 4 cups arugula
  • 2 medium apples, thinly sliced
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine arugula and sliced apples.
  2. Add toasted walnuts and crumbled feta cheese.
  3. In a small bowl, whisk together olive oil and lemon juice.
  4. Drizzle the dressing over the salad.
  5. Toss gently to combine.
  6. Season with salt and pepper to taste.

Notes

  • Serve immediately for best freshness.
  • Substitute feta with goat cheese if preferred.
  • Can add grilled chicken for extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: apple arugula salad, healthy salad, easy salad recipe